At the Gym – Basic Gym Etiquette

Basic Gym Etiquette

The gym is not a place one would generally think of etiquette, but out of respect for your fellow gym members, here are a few tips to keep in mind during your next workout:

• Re-rack the weights, put them back in order

• If you use a mat or a medicine ball etc., put it back when you are finished

• Do not hog a machine, be aware of your surroundings and be courteous – look around yourself, and ask if people near you are using a piece of equipment before hopping on and adjusting the weight for your workout

• Wipe the sweat off of the equipment

• Do not make loud noises – even in the most challenging sets, it is not necessary to sound like a gorilla

• Keep a towel on yourself in the locker room, not everyone is as comfortable looking at your family jewels as you may be…

• Be aware of your personal space, and the space of others.

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